Healthy Home: Tips and ideas for Safe Furniture & Decor

Interested in making your home chemical-free? I have put together some information regarding clean home decor and how to make your home a safe haven for your family.

Kathryn LorussoNovember 18, 2025

gluten-free vanilla waffles

Gluten-free oat flour waffles—quick, simple, and family-friendly. Easy to make a large batch for busy mornings or meal prep

breakfast, RecipesKathryn LorussoNovember 10, 2025waffles, breakfast, easy breakfast, feeding the family, quick breakfast, gluten-free, gluten free, gluten-free breakfast, oat flour, oats, healthy

quick sourdough discard sandwich rolls

Craving delicious homemade rolls?

Try this easy Sourdough Discard Sandwich Roll recipe that transforms your leftover starter into soft, flavorful sandwich buns — perfect for any meal and no sourdough experience needed!

Lunch, Sides, Snacks, RecipesKathryn LorussoNovember 6, 2025sourdough, sourdough discard, rolls, bread, breakfast sandwich, sandwiches, lunch, dinner rolls, homemad, homemade breads

healing ancestral soup

Soup’s on!

This one’s packed with flavor, nutrients, and serious comfort!

Designed to nourish your body, support digestion, and keep your immune health thriving.

Dinner, RecipesKathryn LorussoOctober 23, 2025soup, easy soup, organ meat, ground beef, gut healing, gut health, lunch, ancestral blend soup, ancestral, healing foods, ginger garlic broth, broth, bone broth

honey-sweetened flakey einkorn flour biscuits

Want your home to smell like fresh biscuits? Who doesn’t!

Try these easy einkorn flour biscuits—they come together quickly and are sure to bring smiles to the whole family!

Snacks, Sides, breakfast, Dinner, RecipesKathryn LorussoSeptember 3, 2025biscuits, breakfast, snacks, einkorn flour, kids food, side dishes

chew on this: the secret power of properly chewing your food

Discover why the simple act of chewing is crucial for digestion and overall health!

Kathryn LorussoFebruary 20, 2025

5 simple dinners (when you have nothing defrosted or planned)

We’ve all been there. Nothing is defrosted. You are hungry, The kids are hungry.

Here are 5 quick and simple dinner ideas for those nights when you're overwhelmed, nothing is planned, and everyone is hungry.

DinnerKathryn LorussoFebruary 12, 2025dinner, kid-friendly dinners, family dinner, feeding the family, easy dinners, easy dinnre, easy dinner, simple dinners, quick dinners, protein, mom life

grocery store tips from a nutritional therapist

Navigate the grocery store like a pro and nourish your family with these shopping tips from a nutritional therapy practitioner.

Kathryn LorussoFebruary 7, 2025grocery shopping, grocery store, nutrition tips, read labels, organic, feeding the family, feeding kids

make your own yogurt

Yogurt is one of the easiest things to make at home. Try this simple homemade yogurt recipe. It only need 2 ingredients.

breakfast, SnacksKathryn LorussoJanuary 16, 2025yogurt, homemade yogurt, homemade food, traditional food, traditional cultures, plain yogurt, bacteria, probiotics, make your own, breakfast, protein

einkorn pumpkin muffins sweetened with maple syrup

Made with simple, wholesome ingredients, these delicious muffins are easy to make and taste like fall—warm and cozy!

breakfast, Recipes, SnacksKathryn LorussoNovember 9, 2024pumkin muffins, pumpkin, fall treat, fall, pumkin spice, proptein, protein, feeding kids, snacks, breakfast, healthy snacks, coconut flour, maple syrup, honey, coconut oiil, coconut oil

simple homemade vanilla ice cream sweetened with honey 🍯

Craving something sweet? Looking for a healthy treat to celebrate a special occasion?

Look no further! Try this simple, honey-sweetened vanilla ice cream!

Snacks, RecipesKathryn LorussoOctober 23, 2024homemade ice cream, ice cream, homemade, from scratch, vanilla ice cream, healthy fats, raw honey, honey sweetened, naturally sweetened, healthy snacks, healthy treats, feeding kids, special occasions, birthdays, holidays

the best einkorn flour pancakes

Get ready to flip for the fluffiest pancakes ever!

Click on the link to uncover the secret to your new favorite breakfast treat!

breakfast, RecipesKathryn LorussoOctober 16, 2024breakfast, easy breakfast, pancakes, einkorn, einkorn pancakes, protein, protein pancakes, pancake recipe, healthy pancake recipe, healthy breakfast, einkorn flour

happy tummy, happy life

Why is your gut flora so important? Think of them as a cozy little community of tiny friends living in your belly!

These friendly microbes work together like a team of builders, making sure your digestive tract stays strong and happy.

Natural RemediesKathryn LorussoOctober 9, 2024gut health, probiotics, flora, feeding kids, yogurt, snacks

homemade hot cocoa

Whip up some hot cocoa can now be enjoyed for breakfast with these 5, simple, nourishing ingredients! It is easy and your kid’s won’t know the difference between this and those sugar-laden store-bought packages. I promise!

breakfast, Recipes, SnacksKathryn LorussoDecember 24, 2021hot cocoa, maple syrup, milk

date-sweetened blueberry muffins

Do you love the smell of fresh muffins in the morning? Then try these date-sweetened blueberry muffins. You can skip the refined sugars and still enjoy the taste of a delicious blueberry muffin! I promise your kids won’t know the difference!

my favorites things

Welcome to my ongoing list of favorite items!

Here, I’ll share the things I can’t live without—whether it’s kitchen gadgets, beauty products, books, or anything in between. I’ll keep updating this list as I discover new favorites, so be sure to check back often!

ShopKathryn LorussoJune 3, 2021supplements