LEARN WITH ME
HOLISTIC MOVEMENT BLOG
my favorite go-to skin healer for the whole family
No more itchy bug bites! We don’t leave home without this Black Drawing Salve.
lemon-berry vitamin c gummies
Vitamin C and gelatin are super-powered ingredients in this simple homemade lemon-berry gummy!
Never buy sugary gummies again! 🍓🍋
simple baked "fried" chicken
Super easy chicken dinner recipe.
Takes about 5 minutes to prepare for all those busy weekday evenings.
simple vegetable soup
I think soup is the most nourishing food you can eat. Try this easy anti-inflammatory soup and drink it for breakfast!
how to be a bowler
Sometimes I don’t have time to separate the food on my plate and I just mix it all together…
quick "roasted" potatoes
Potatoes have a bad reputation but they are my comfort food and I will not give them up. Learn a little more about potatoes and then try this quick, “cheaters” roasted potato recipe - - for the busy cook!
strawberry beet ginger smoothie
It is a good idea to eat a variety of fruits and vegetables in order to obtain an array of vitamins and minerals. Try this beet and strawberry smoothie!
sweet berry crisp
Berries are best!
Try this simple morning berry crisp. It is warm, sweet and full of healthy nutrients! 🍓
simple chicken broth
Instead of coffee, grab a mug of warm broth! Here is an easy recipe to make that will warm up your kitchen and your belly. Broth is my go-to natural remedy for every ailment. It seems to have magical abilities ✨
maple meringue crisps
Although the holiday season is coming to an end, there is still time left to make some egg nog and use the leftover egg whites for these maple meringue crisps. They are fluffy and sweet!
homemade egg nog
Instead of store bought egg nog filled with sugar and preservatives, try making this easy homemade egg nog. It is delicious, needs only a few ingredients, and is filled with healthy fats!
one-pan apple crisp
Some mornings I have so many pots and pans out that my kitchen looks like a busy city diner. In an attempt to make everyone happy, and use one pan, I created this easy, one-pan apple crisp.
Coffee + Apple crisp = A good start to your day 🍎
sausage and veggie stew
I have a delicious, family-friendly, sausage stew for you! This recipe is about numbers: FOUR vegetables, ONE-pot, ONE big happy family.
healthy snacks for kids
My kids are always hungry, are yours? I put together a list of healthy snack ideas for you to try to make your life a tiny bit easier, because we could all use a little help right now! 🖤
grain-free pumpkin spice waffles
Pumpkin spice and everything nice!
Try these grain-free pumpkin spice waffles - delicious!
simple basil and garlic pesto
Try this basil pesto recipe and learn how this every day herb is extraordinary.
honey chocolate ice cream 🍨
Ice cream for breakfast!
Try this honey sweetened chocolate ice cream…it is creamy, chocolatey and delicious!
food colorings & pineapple popsicles
Enjoy a tropical homemade popsicle, while you learn a bit about artificial food colorings 💙💚💜❤️