My Blog
Why is your gut flora so important? Think of them as a cozy little community of tiny friends living in your belly!
These friendly microbes work together like a team of builders, making sure your digestive tract stays strong and happy.
Keeping your body healthy is a balancing act.
Learn about 3 simple daily routines to help support your body.
Add a little love to your coffee! Collagen supplements are super popular right now - they seem to have become the new superfood. Learn more about these supplements and what they can do for you.
The Environmental Working Group estimates that the average woman has up to 68 chemicals on her skin every day. Meet Roberta Horsman, of Roberta's Herbs, a woman who is revolutionizing skincare by growing and harvesting medicinal herbs in her backyard and then using them to make skin and pain care products.
Curious about Manuka honey and how you can use it? Ancient civilizations used honey to heal wounds. Recent research shows that honey has amazing antibacterial qualities that shouldn't be overlooked.
Does elderberry really fight against colds and flus? Hippocrates, the father of modern medicine, knew back in 400 BC that elderberry had medicinal qualities. Historically, elderberry has been shown to be anti-viral, anti-bacterial and an immune system stimulator. Find out how you can incorporate elderberry into your life.