hello!

Welcome to my website, where I hope you will find inspiration and simple ideas on how to live a more holistic and healthy life.

I am a mom of 4 kids so I try to make things simple over here - jump on in and explore!

 
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I'm KATHRYN

I’m a Charleston area mom of 4; breast cancer survivor, nutritional therapy practitioner, movement therapist; holistic health coach; lover of real food and healthy, simple eating.

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blog

Read my blog, full of relevant articles, interviews with local holistic healers, research, natural products, and healthy simple recipes. My hope is that you feel inspired and supported! I am learning right along with you - we are in this together!

nutritional therapy

I provide compassionate, tailored nutritional therapy for women and families. I focus on fostering balanced eating, gut healing, and addressing nutritional deficiencies to support vibrant, whole-body healing for all.

 
 

my favorites

 
 

meal plans

Simplify your weeknights and savor the season with this three-week fall recipe ebook created for real homes and real schedules. Each week includes four delicious, wholesome dinners — Monday through Thursday — plus one healthy treat the kids will love.

homemade granola bars

Snack on a healthy treat that can be enjoyed anytime of day!

einkorn pumpkin muffins

These easy-to-make einkorn muffins are sweet enough to make everyone smile…including mom …because they are sweetened with maple syrup!

sweet berry crisp

Start your chilly mornings with a sweet, easy berry crisp—a comforting and healthful breakfast that comes together in no time.

 

HOLISTIC LIVING. MADE SIMPLE.


 

recent posts