Holistic Movement

Holistic Movement | Made Simple

Welcome!

Welcome to Holistic Movement

Hi, I’m Kathryn—a mom of four, nutritional therapy practitioner, holistic health coach, and movement therapist. I created Holistic Movement to share practical ways to bring nourishing food and intentional living into everyday life. I help busy families make nourishing food more manageable through practical education, simple recipes, and everyday routines. I also welcome opportunities to collaborate on family-focused workshops and educational resources.

Here you’ll find from-scratch recipes, nutrition tips, natural living ideas, and inspiration for creating a home that supports the people in it. Whether you’re looking for a new dinner recipe or a fresh perspective on wellness, I’m glad you’re here.

 
 

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my favorites:

meal plans

Simplify your weeknights and savor the season with this three-week fall recipe ebook created for real homes and real schedules. Each week includes four delicious, wholesome dinners — Monday through Thursday — plus one healthy treat the kids will love.

homemade granola bars

Store-bought granola bars are filled with sugar and sunflower oil. These are filled with wholesome ingredients!

einkorn pumpkin muffins

These easy-to-make einkorn muffins are sweet enough to make everyone smile…including mom …because they are sweetened with maple syrup!

sweet berry crisp

Start your chilly mornings with a sweet, easy berry crisp—a comforting and healthful breakfast that comes together in no time.

 

HOLISTIC LIVING. MADE SIMPLE.


 

recent posts:

family dinner recipes:

nourishing snacks:

the whole-Food kitchen: guides & ebooks: