Welcome!
Welcome to Holistic Movement
Hi, I’m Kathryn—a mom of four, nutritional therapy practitioner, holistic health coach, and movement therapist. I created Holistic Movement to share practical ways to bring nourishing food and intentional living into everyday life.
Here you’ll find from-scratch recipes, nutrition tips, natural living ideas, and inspiration for creating a home that supports the people in it. Whether you’re looking for a new dinner recipe or a fresh perspective on wellness, I’m glad you’re here.
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my favorites
meal plans
Simplify your weeknights and savor the season with this three-week fall recipe ebook created for real homes and real schedules. Each week includes four delicious, wholesome dinners — Monday through Thursday — plus one healthy treat the kids will love.
homemade granola bars
Store-bought granola bars are filled with sugar and sunflower oil. These are filled with wholesome ingredients!
einkorn pumpkin muffins
These easy-to-make einkorn muffins are sweet enough to make everyone smile…including mom …because they are sweetened with maple syrup!