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HOLISTIC MOVEMENT BLOG
maple-coconut vanilla cake
Try this versatile grain-free, gut-healing cake that's perfect for special occasions or everyday indulgence, crafted with nourishing ingredients like coconut flour and sweetened naturally with maple syrup or raw honey!
freshly-milled honey-wheat rolls
If gluten leaves you bloated, rashy, or miserable, the problem might not be the wheat — it might be what's been done to it before it ever reaches your kitchen
gluten-free vanilla waffles
Gluten-free oat flour waffles—quick, simple, and family-friendly. Easy to make a large batch for busy mornings or meal prep
quick sourdough discard sandwich rolls
Craving delicious homemade rolls?
Try this easy Sourdough Discard Sandwich Roll recipe that transforms your leftover starter into soft, flavorful sandwich buns — perfect for any meal and no sourdough experience needed!
healing ancestral soup
Soup’s on!
This one’s packed with flavor, nutrients, and serious comfort!
Designed to nourish your body, support digestion, and keep your immune health thriving.
honey-sweetened flakey einkorn flour biscuits
Want your home to smell like fresh biscuits? Who doesn’t!
Try these easy einkorn flour biscuits—they come together quickly and are sure to bring smiles to the whole family!
einkorn pumpkin muffins sweetened with maple syrup
Made with simple, wholesome ingredients, these delicious muffins are easy to make and taste like fall—warm and cozy!
simple homemade vanilla ice cream sweetened with honey 🍯
Craving something sweet? Looking for a healthy treat to celebrate a special occasion?
Look no further! Try this simple, honey-sweetened vanilla ice cream!
the best einkorn flour pancakes
Get ready to flip for the fluffiest pancakes ever!
Click on the link to uncover the secret to your new favorite breakfast treat!
homemade hot cocoa
Whip up some hot cocoa can now be enjoyed for breakfast with these 5, simple, nourishing ingredients! It is easy and your kid’s won’t know the difference between this and those sugar-laden store-bought packages. I promise!
date-sweetened blueberry muffins
Do you love the smell of fresh muffins in the morning? Then try these date-sweetened blueberry muffins. You can skip the refined sugars and still enjoy the taste of a delicious blueberry muffin! I promise your kids won’t know the difference!
lemon-berry vitamin c gummies
Vitamin C and gelatin are super-powered ingredients in this simple homemade lemon-berry gummy!
Never buy sugary gummies again! 🍓🍋
simple baked "fried" chicken
Super easy chicken dinner recipe.
Takes about 5 minutes to prepare for all those busy weekday evenings.
simple vegetable soup
I think soup is the most nourishing food you can eat. Try this easy anti-inflammatory soup and drink it for breakfast!
how to be a bowler
Sometimes I don’t have time to separate the food on my plate and I just mix it all together…
quick "roasted" potatoes
Potatoes have a bad reputation but they are my comfort food and I will not give them up. Learn a little more about potatoes and then try this quick, “cheaters” roasted potato recipe - - for the busy cook!
strawberry beet ginger smoothie
It is a good idea to eat a variety of fruits and vegetables in order to obtain an array of vitamins and minerals. Try this beet and strawberry smoothie!
sweet berry crisp
Berries are best!
Try this simple morning berry crisp. It is warm, sweet and full of healthy nutrients! 🍓
simple chicken broth
Instead of coffee, grab a mug of warm broth! Here is an easy recipe to make that will warm up your kitchen and your belly. Broth is my go-to natural remedy for every ailment. It seems to have magical abilities ✨