simple vegetable soup

I think soup is the most nourishing food you can eat. Try this easy anti-inflammatory soup and drink it for breakfast!

Recipes, LunchKathryn LorussoApril 21, 2021soup, easy soup, zucchini, digestion, nourish, breakfast, dinner, Gaps diet, Paleo, gaps diet, paleo, gut healing, gut health

how to be a bowler

Sometimes I don’t have time to separate the food on my plate and I just mix it all together…

Recipes, breakfastKathryn LorussoApril 15, 2021bowls, blood sugar, breakfast, yogurt, coconut, granoa, oatmeal, healthy breakfast, quinoa, cauliflower

gluten-free buttermilk biscuits

I love biscuits in the morning…or anytime actually. 💛

Recipes, SnacksKathryn LorussoApril 3, 2021breafast, baked goods, cassava flour, gluten free, buttmilk biscuits

quick "roasted" potatoes

Potatoes have a bad reputation but they are my comfort food and I will not give them up. Learn a little more about potatoes and then try this quick, “cheaters” roasted potato recipe - - for the busy cook!

Recipes, SidesKathryn LorussoMarch 11, 2021potatoes, sides, side dishes, Autoimmune Diet, healthy fats, easy dinner, French fries

strawberry beet ginger smoothie

It is a good idea to eat a variety of fruits and vegetables in order to obtain an array of vitamins and minerals. Try this beet and strawberry smoothie!

sweet berry crisp

Berries are best!

Try this simple morning berry crisp. It is warm, sweet and full of healthy nutrients! 🍓

simple chicken broth

Instead of coffee, grab a mug of warm broth! Here is an easy recipe to make that will warm up your kitchen and your belly. Broth is my go-to natural remedy for every ailment. It seems to have magical abilities ✨

Recipes, SidesKathryn LorussoJanuary 7, 2021broth, Gaps diet, paleo, chicken, dinner, easy dinner, soup, easy soup, chicken soup

maple meringue crisps

Although the holiday season is coming to an end, there is still time left to make some egg nog and use the leftover egg whites for these maple meringue crisps. They are fluffy and sweet!

Recipes, SnacksKathryn LorussoDecember 29, 2020cookies, eggs, sweat treats, desserts, healthy desserts

homemade egg nog

Instead of store bought egg nog filled with sugar and preservatives, try making this easy homemade egg nog. It is delicious, needs only a few ingredients, and is filled with healthy fats!

Recipes, SnacksKathryn LorussoDecember 19, 2020egg nog, eggs, raw milk, cream, milk, breakfast

one-pan apple crisp

Some mornings I have so many pots and pans out that my kitchen looks like a busy city diner. In an attempt to make everyone happy, and use one pan, I created this easy, one-pan apple crisp.

Coffee + Apple crisp = A good start to your day 🍎

Recipes, breakfast, SnacksKathryn LorussoNovember 25, 2020apple crisp, one pot, easy breakfast, kids, kids food, desserts, healthy treats, oats, apples, butter, healthy fats

sausage and veggie stew

I have a delicious, family-friendly, sausage stew for you! This recipe is about numbers: FOUR vegetables, ONE-pot, ONE big happy family.

Recipes, DinnerKathryn LorussoNovember 19, 2020sausage, stew, family dinner, one pot, vegetables, easy dinner

healthy snacks for kids

My kids are always hungry, are yours? I put together a list of healthy snack ideas for you to try to make your life a tiny bit easier, because we could all use a little help right now! 🖤

RecipesKathryn LorussoNovember 12, 2020

grain-free pumpkin spice waffles

Pumpkin spice and everything nice!

Try these grain-free pumpkin spice waffles - delicious!

shepherd's soup

Don’t be afraid of fat! Try this gut healing, delicious, comforting soup!

Recipes, DinnerKathryn LorussoOctober 21, 2020soup, Gaps diet, Autoimmune Diet, Bone broth, broth, healing foods

simple basil and garlic pesto

Try this basil pesto recipe and learn how this every day herb is extraordinary.

Recipes, SidesKathryn LorussoSeptember 6, 2020herbs, basil, pesto

honey chocolate ice cream 🍨

Ice cream for breakfast!

Try this honey sweetened chocolate ice cream…it is creamy, chocolatey and delicious!

food colorings & pineapple popsicles

Enjoy a tropical homemade popsicle, while you learn a bit about artificial food colorings 💙💚💜❤️

sweet and chewy sprouted honey granola bars

Learn about why it is important to sprout and soak nuts, seeds, and grains, and make these easy chocolate chip granola bars!

grain-free banana bread muffins

Do you have bananas in your kitchen that you bought and no-one ate? Then make this grain-free banana bread muffin. It got a high approval rating from 4 of my harshest critics.