Pumpkin spice and everything nice!

Try these grain-free pumpkin spice waffles - delicious!

Enjoy a tropical homemade popsicle, while you learn a bit about artificial food colorings 💙💚💜❤️

There has been a growing trend towards finding balance and wellness within our lives.  Yoga, mindfulness and meditation, are making headlines lately.  However, at the same time, a recent study showed that nearly 60% of Americans are taking prescription drugs. (source).   It is an interesting conundrum, isn’t it?  With all the side effects of drugs, have you ever wondered if there are alternative ways to heal yourself before resorting to them?