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HOLISTIC MOVEMENT BLOG

 
Recipes, Snacks Kathryn Lorusso Recipes, Snacks Kathryn Lorusso

homemade egg nog

Instead of store bought egg nog filled with sugar and preservatives, try making this easy homemade egg nog. It is delicious, needs only a few ingredients, and is filled with healthy fats!

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Recipes Kathryn Lorusso Recipes Kathryn Lorusso

a few thoughts on breakfast

For most families (including my own), breakfast is the hardest meal of the day to prepare.  However, studies show, and we all have heard, that it is "the most important meal of the day."  I have 3 healthy, gluten-free options for you!

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