healing ancestral soup

A few days late, but Merry Christmas from the Lorusso family! Wishing you lots of merry and joy!

It’s holiday cookie time!

We love making cookies this time of year. It’s easy to find healthier versions of your favorite flavors!

This year we made einkorn flour chocolate chip cookies and they were delicious!

Einkorn flour is an a

Look what arrived at my doorstep this morning!

You know it’s going to be a good day when a new friend drops off a gluten-free sourdough starter on your doorstep.

Have you ever made gluten-free sourdough? This starter is a blend of brown rice

Let’s talk about food allergies and sensitivities. Do you eat the same things every day?

There was a time in my life when I was eating the same 10-12 foods every day because of food reactions. If you have many food sensitivities, it means tha

Merry Christmas from our family to yours. We hope you had a warm and cozy day!

NEED SOME DINNER INSPIRATION?

Simplify your weeknights and savor the season with this three-week fall recipe ebook created for real homes and real schedules. Each week includes four delicious, wholesome dinners — Monday through Thursday — plus one wholesome treat the kids will love.

Every recipe is packed with fall flavor, from skillet-roasted mains to slow-simmered soups and wholesome comfort dishes — all made with simple, fresh ingredients you can feel good about.

Instant digital download!

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Copyright 2026 Kathryn Lorusso, Holistic Movement LLC